You Belong at the Top of Your Game
Focusing on You
01 — Identify Barriers to Your Career Success
Someone would use this if they are having a hard time getting promoted; they go from job to job or can’t hold a job for a long period of time; don’t get along with coworkers; feel stagnant in their career; specific reasons like they don’t communicate verbally or in writing well, they have a quick temper/belligerent, or can’t seem to find a good manager. No career goals or plans.
02 — Move Confidently Through Personal Life Transitions
Someone in between jobs, relationships, college to working world, divorce/break up, employed to unemployed, changing careers all together, move from city or a country, death of loved one or pet, etc.
03 — Free Yourself From the Emotional Baggage Weighing You Down
Can’t get over a break up, childhood trauma, professional trauma (firing, layoff, etc.), personal trauma like abuse, bullying, abandonment, guilt/shame from a life choice made erroneously.
04 — Create Emotional Intimacy in Your Personal Relationships
Allowing others to get close to you, fear of commitment, keeping ppl at a distance, “class clown syndrome”, being close to someone or even married and not feeling loved or in love and not knowing why.
05 — Stop the Procrastination and Keep Moving Forward in Life
Always putting something off; unable to manage time well; guilt for wasting time, unable to get started, fear of success/failure, perfectionism delaying progress.
06 — Design a Life That Is a Reflection of Who You Really Are
Going through life pretending until the truth comes crashing down, not sure who you really are, living a life someone else expects you to live, ‘covering’ (putting on a mask that is acceptable in the workplace and suppressing who you really are to find acceptance from peers/managers, and you don’t like it), choosing a career that matches your gifts and talents and that you choose;
07 — Find the Courage to Pursue Your True Passions
Getting over the giant of fear to pursue passion; developing a plan to pursue what you really want to do. Figuring out what you really like. Freeing yourself.
The world is blessed because Sonya chose to acknowledge her natural life coaching talent. She is a true humanist, no nonsense, but wise and kind. I always felt fully accepted, understood, deeply listened to, and energized in my interactions with Sonya. She has a brilliant sense of humor, with a broadest spectrum from dry and refined to gentle teasing absurdity of my convictions and limitations. I remember my times with Sonya, laughing out loud with joy and relief, at my own mistakes, and saying goodbye to them. Respect, intelligence, brilliance, defying social ceilings for herself and helping her friends to do the same - this is Sonya.
Julia Brown-Gratcheva, Project Manager at Intel Corporation
What My Client Says About My Service
“I found myself in a very unfamiliar place and those around me saw. I just didn’t know what to do. I reached out for help. I contacted Sonya, SJS Executive Coaching and we talked about my plan that I put on hold. I can proudly say that last month I walked out from University of North Carolina Pembroke with a master degree. I wouldn’t have achieved this plan without the help and support from SJS Executive Coaching ”
Treshell H.
Chief Administrative Officer, Crandell's Enterprises